Crying
I remember crying once with my biological father. I must have been about ten years old or so. We were watching a sad movie about a guy who was dying of cancer, I think. He saw me straining to hold back tears. He told me that it was alright to cry, that it was good to cry and hug someone and just let it out. I hugged him and cried forever.
Even though I was crying, that is one of my fondest memories of my father, and I think that was the only bit of advice he ever gave me worth remembering.
When I remember things like that, I sometimes feel guilty for resenting him so much. But when I think about forgiving him (for what, I'm not even sure anymore) it makes me want to cry.
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